Food for Thought #Gr8Recipes #SaveTheChildren

Childhood malnutrition across the developing world is a HUGE problem.

How big a problem? 165 million children who are chronically undernourished across the world.

That's about the same as the seventh most populous nation in the world, only instead of the 7th most populous country in the world, it's 165 million children.

But I imagine that number doesn't really mean a lot to anybody. After all, how could it? Even one million is too big for most people to really comprehend.

Here- this is a book my kids are pretty fond of:



That's how much ONE million is.

One million children the same age as my twins, standing on of each other's shoulders, would get a more than a third of the way to the moon.

Now imagine 165 columns of children, reaching literally into the stars.

Here's the thing, though. They wouldn't reach that high. They couldn't.

Because malnutrition stunts growth, so you certainly couldn't count on a three foot tall child. More than a third of these children have their growth stunted by their pervasive hunger.

They wouldn't know at all how to wrap their heads around a million, because almost 1 in 5 of these malnourished children are less likely to be able to read.

One hundred sixty five million children, who are every day losing the opportunity to thrive as adults because of their lack of accessible food.

So what can you do about it?

This month at the G8 summit, global leaders are coming together to talk about nutrition, and the need to access it.

You can contact President Obama- tweet him something like this:

@whitehouse let's make sure all kids get healthy food in their #next1000days so they can reach their full potential. #Nutrition4Growth

And you can ensure that your kids have access to the healthiest food options that you can.

Let them know that eating a well rounded diet is essential to their development as they grow, that it will help them learn, and play, and thrive.

In that spirit, here's an 8 ingredient meal that at least my kids are happy to eat every day of the week- Green Eggs with cantaloupe and orange juice.

DD and SI eating a whole half dozen eggs between the two of them

Grocery list:
1 zucchini
1 bunch spinach
1/2 dozen eggs
2 oz smoked gouda cheese (grated)
1 tbsp olive oil
2 oranges
water

1 cantaloupe

Heat the oil in a skillet. Grate zucchini, and chop spinach. Sautee until tender, but not brown.

Beat eggs, and add to vegetables.

Simply scramble the eggs with the greens, making green eggs. Top with smoked gouda when finished.

Squeeze the oranges into cups, or a pitcher. Add twice that amount of water. (Oranges are super sweet, and a little can go a long way.)

Cut up the cantaloupe, and seve with the eggs and juice.

Eating Animals

Or eating other things that you might not think are food...

As you probably know, I'm a vegetarian.

And, as you probably also know, M isn't.

Frankly, this disconnect in diets is typically a greater strain on our marriage than our differences in religion.

This has been a pretty simple issue up until recently. When the babies were nursing they were vegetarians. Then came the more complicated issue of solid food.

Now, I'm a vegetarian for several reasons. My parents became vegetarians when they were teenagers, and raised their kids with the same values.

I couldn't have cared less about the values. I cared about the fact that every single day in the lunchroom was agony after agony- endless humiliations over my lunch box. Because I was unpopular, and kids will seize on ANY difference and make it the only thing that matters.

A vegetarian kids these days... nobody bats an eye. In the 1980s?

I might as well have been eating bugs.

Kids were awful. They would tease and taunt, they would sneak lunchmeat into my food, throw bologna in my hair, stick hotdogs in my coat... you get the idea. And I began to wonder...

Why the hell AM I a vegetarian?

My parents told me they were vegetarians because they thought killing was wrong, and killing an animal isn't any better.

I decided that I agreed, basically, and kept to the lifestyle.

Then came my youthful experimentation and rebellions.

...and I became a vegetarian all over again, but for different reasons. I learned about the way animals are treated in slaughterhouses, how they're treated when they're bred, and worst of all- how many animals are killed in a way that renders them inedible. They're bred, tortured, slaughtered, and then just thrown away. I didn't want to have anything to do with that.

BUT- I also had done lots of reading on human evolution, on culture, and in philosophy.

I decided that killing is generally wrong, but is a fundamental property of life. That killing animals for food is entirely natural. But the way we do it? Not so much.

So I'm not against eating meat because it's meat, I'm against it for the WAY we do it. Which means I'm still a vegetarian, but if the world came to a catastrophic end and if I survived the nuclear/zombie/sunburst apocalypse, yeah, I'd be hunting and killing animals to eat them.

And then there's M...

M loves to eat meat. He loves chicken, steak, shrimp, bacon... you get the idea.

He's a wholesome, American, big appetite-wielding omnivore.

Most years for his birthday I cook him surf n' turf (as ethically farmed as I can, I assure you), and we cohabitate peacefully, despite our differing attitudes on eating meat.

When our children were born, they nursed. That's fairly typical. But there's still lots of research that has failed to find any conclusions about when people started eating meat, and more importantly, how.

But one thing is clear- we kind of sort of aren't supposed to. We have to cook it, and we have to sort of wean into it.

So when do we introduce meat to the kids? Do we introduce meat to the kids?

We've decided to wait until they're old enough to really understand what we're telling them. Old enough to know what death is, and to make choices about whether or not they also want to eat bacon and shrimp and whatnot knowing full well that something had to die for them to have the option.

You see, it's so much easier to be a vegetarian now than when I was a kid. You can get a veggie burger at any Burger King. (You usually have to wait an extra ten minutes while they pull one out of deep freeze, but they have them.) It's not a bizarre fringe movement. When I was a kid, nobody had heard of such a thing.

They seemed to think that chickens are vegetables.

So I don't worry about the girls being alienated because of their diets. They can go to school with tofurkey and gardenburgers and the chances are the school lunches will have a vegetarian option anyway.

However I must confess, I don't want them to eat meat. I want them to make the same ethical choices I did.

And so, I make it very clear that when M eats meat, he's eating an animal.

They find this hilarious.

They want to know about ALL the animals that daddy has eaten.

If he has bacon with breakfast, they'll remind him all day long that he has a pig in his tummy.

Daddy also eats tiny cupcakes.

Daddy has eaten a deer, a pig, a chicken, a cow, a sheep, a fish, shrimp, and most amazingly, an alligator.

It's kind of magical.

Fortunately, M also finds this hilarious. He's happy to play along, to talk about ALL the different animals he's had in his tummy. It's an excuse for him to try new foods as well, this summer I'm pretty sure he'll be picking up some bear jerky near my parents' place. So they'll get to marvel at how daddy ate a BEAR.

But they are also becoming aware that to eat the animal, you have to cut it into little pieces. And that means killing it. And they're not sure how they feel about that.

I've always believed that if more people actually thought about where their food came from, they'd be vegetarians. And I'm pretty sure I'm right- as more people learn about GMOs and the general culture of food we have here in America, they make different choices. And sometimes, the choice is to limit or eliminate meat from their diets.

I don't know if the girls will grow up and eat animals too, but I'm pretty confidant they'll never be able to look at a burger without thinking, "ground up cow." And that's good.

It means they also won't look at a bag of potato chips without thinking, "reconstituted powdered potatoes combined with saturated fats."

And if that's how they choose to feed themselves, at least they'll be doing it with their eyes open.

You know, like Luiz Antonio, the now-famous vegetarian toddler.

I think it would be best if we all paid as much attention to our food.