#WhyIStayed, How the Vanity Fair #LiftTOUR is Helping, And How You Can Too

I had this one really bad date, once. Back before M and I got involved.

I'd been out with him once before, and we got into a petty argument about nothing after dinner... which he'd paid for.

I was, as I now understand, a pretty sheltered girl. I'd grown up in a liberal, progressive environment. While I knew sexism and misogyny existed, I'd never really been the subject of either.

He said something about me shutting up, because he'd paid for dinner. And I said something back. Something probably loaded with snark and that may or may not have implied that there was no way in Hell I was having sex with him that night, if ever. Even if I had invited him over to my place for a cup of tea.

And then he grabbed my hair and yanked me halfway across the room.

Like I said, I was sort of a sheltered girl. I was in shock. I was in total disbelief. Who did he think he was? A lifetime of wrestling with my sisters (who fought DIRTY) kicked in on instinct. I elbowed him in the stomach, punched him in the face, turned and kneed him in the crotch, kicked him in the knees and took off running. I locked myself in the bathroom and didn't leave until I was sure he was out of the apartment.

It wasn't until later that night that a song I'd learned back in middle school started running through my head ad nauseum. It was a self defense mantra somebody had put to music- in a cheery rhythm, the vocalist croons, "Eyes, knees, groin, throat!" to remind you where to hit your attacker to cause the most pain in the shortest period of time, so you can get away. Yes, it was a real song.

I was, in retrospect, ridiculously lucky. It was a second date. I wasn't involved with him. I could walk away.

Most women who discover they're dating abusers aren't so lucky.

Reading the #WhyIStayed feed on Twitter has been harrowing, but in many ways more uplifting than I could have imagined.

Here are women, spurred into a kind of action by the Ray Rice video, coming forward and talking honestly about domestic violence.

There are a few things you need to take away from #WhyIStayed.

The first is that women in abusive relationships aren't just victims of physical violence. They're victims of emotional manipulation as well. Most abusers threaten self harm, either explicitly or otherwise. Their victims feel guilty for not helping them.

The second is that leaving is often the most dangerous thing a woman in that situation can do. A woman is most likely to be murdered by a boyfriend or husband, and then most likely to be murdered if she's in the process of leaving.

We've normalized it. "If I can't have you, no one will!" We've practically romanticized it. And it's terrifying.

Many women, when they fight through the guilt and fear, face other challenges to leaving. They don't have control of their finances, which means they will run away from shelter and food into homelessness. Many have children, who they risk losing to the custody of their abuser.

These are real concerns.

When Janay Palmer says she doesn't want to press charges against her husband, this isn't just Stockholm Syndrome. This is self preservation.

She now has an abusive husband at home, without a job. Things are no doubt about to be much more dangerous for her. And while she may stay with a man who hits her, who abuses her in inexcusable and unforgivable ways, we cannot judge her. This is a man who has the money to post bail if she did press charges, who could kill her or take her kids. Those are real concerns she must negotiate as she decides how to extricate herself from a situation that she knows better than anyone else.

Leaving is hard, and yet, it is achievable. But only with help. With tremendous, collective help. It takes the help not just of a good friend and supportive neighbors, it takes a massive community to help women get on their feet and start a new life.

This week, I was fortunate to get an opportunity to attend a Vanity Fair event, to benefit Dress for Success. I was planning on going anyway- I was going to write all about breasts and taking care of them- after all my sex positive posts, it was a no-brainer for me to talk about body positivity and bra fittings. The fact that Vanity Fair was donating bras to Dress for Success was icing on the cake.

But then the Ray Rice video broke. I didn't watch it. I'm not going to watch it. And although it was on my mind, I didn't dwell on that one horrible turn a long-ago second date took. Instead, I started thinking about the day, six years ago, I spent volunteering at a Dress for Success showroom. I helped sort clothes. Anything too old, anything stained, anything that didn't look brand new and fashionable and professional went on to be donated elsewhere. The showroom gleamed. And everything inside was free.

I talked to one of the women helping us volunteers keep things organized. She told me she'd been in an abusive marriage for eight years, and it was seeing her children get hurt that made her leave. She told me about the homeless women who come in, the women fresh out of jail and living in shelters, who are treated with respect and dignity, as customers and not as charity cases.

That woman's voice was in my ear all week.

Dress for Success is part of the massive network out there to help women get out of abusive relationships. It's a non-profit that provides women with professional clothing to wear, not just on a job interview, but to work. To get them on their feet. More than clothes, Dress for Success provides career development tools as well.

And Vanity Fair is partnering with Dress for Success to donate brand new bras.

As often as people donate new and gently used clothing to organizations like Dress for Success, underwear is rarely part of the gift. And a properly fitting bra can do wonders not just to make you feel comfortable and supported, but to help you feel in control of your body, and your life.

I say this as somebody who has a nearly impossible time finding bras that fit. (Seriously, YOU try finding yourself a comfortable 34 or 36 J. Yeah, I said J. On top of being freakishly huge, they also grow out of my neck. That is not a joke. My chiropractor should be paying for my bra purchases, these boobs probably pay her mortgage.) Truly, a good bra is like magical armor.

The Vanity Fair LiftTOUR is going across the country through the end of October, fitting women for bras (for free), and giving them the opportunity to donate a brand new bra to a woman in need. When you donate a bra, you have a chance to write a note of encouragement, tie it to the bra with a ribbon, and be certain that whatever woman becomes its owner feels empowered and encouraged.

I'm honored to have had the chance to help Vanity Fair and Dress for Success reach out to women in need.

Join up with Vanity Fair and Dress for Success when the LiftTOUR comes near you. Help women in need become empowered and independent.

There's more you can do that reading an endless stream of #WhyIStayed tweets, feeling overwhelmed and helpless. You can partner with organizations working with women to put an end to their domestic violence.

Those two things I wanted you to take away from the stories of survivors- remember them. Remember that victims must choose the time to leave carefully, and that when the time comes they need mountains of help. They need villages upon villages.

You can be part of that.

Thank you.

What It's Like To Be Suicidal #WorldSuicidePreventionDay #NationalSuicidePreventionWeek

There's a common myth that suicide is a coward's option. The "easy way out." That it's a selfish act, and that people who commit suicide are thoughtless and self absorbed.

The truth, as always, is much more complicated.

Because it's World Suicide Prevention Day, in the middle of National Suicide Prevention Week, let me tell you what it's like to be suicidal.

Life is more than hard, life is impossible. Your body hurts, and you neither know nor believe you'll ever know why. Your brain is foggy, and thick, and there's a haze in thinking that makes simple, mundane tasks feel impossible.

You see everything through a fog of self loathing, and you believe everyone else must see them that way too. You expect your friends to abandon you, because you are worthless and depressing and sap the joy out of life. As you alienate them, the grief that they must find you awful only fuels your depression.

You see yourself in only the worst possible terms, and when you're given a glimpse of your life through the lens of happiness or success, it brings all your misery into sharper relief. There are few things more painful than joy, when it becomes clear that you understand that which makes life living, and are simply denied the ability to experience it.

You believe you are a burden. Your constant sadness, your inability to complete tasks, your chronic complaining or resigned silences, the endless droop of your eyelids and the way you have to pause before smiling- to remember that it's an appropriate human response, you believe all of these things make you bad for other people. You believe your depression is infectious, and that your presence endangers people around you.

You believe that if you were dead, people would get over it. They would move on. Your parents, your friends, your spouse, your children... they would move on and have their own lives. Lives that would be richer without the constant strain of dealing with you.

You are scared of pain, and you are scared of death, but only a little. Your fear is absolutely nothing in comparison with the constant agony of living. The constant doubt and hatred and sadness. You begin to wonder what ways you could overcome your fear of death and take your life the most quickly, cause the least additional burden to your loved ones.

Men and boys, they tend to go for the sure-fire, foolproof death. Gunshots, hangings, jumping off bridges and cliffs.

Women, they generally go for the cleaner methods. Leave a corpse that just looks like a corpse, and spare their loved ones the trauma of cleaning up the bits, even if the death itself takes longer. They gas themselves in ovens or parked cars, overdose on medication, swallow bleach.

You spend weeks, months, years, debating what method to choose. You spend weeks, months, years, slowly building a plan- not because you're going to do it, but because it's a comfort. It's a comfort to know that when you truly can't bear life anymore, you know how to get out. The comfort becomes an addiction, and then an obsession.

You begin to give things away. To let your friends and family know that you love them, that they should never question that. That you love them more than you love yourself. You have no doubt this is true.

And then, finally, you snap. Frequently, it's joy that does it. It's a good day, a good party, a good dinner. Something really, truly good. And you think to yourself, "This is the last time I'm going to feel happy, ever again."

And you calmly begin to carry out your plan.

That is what it feels like to be suicidal.

I want to be perfectly clear- ALL of this. The feelings, the self loathing, the belief that you are bad and the world is bad and it will never be okay. the idea that you are hurting people you love simply by being alive, all of that...

All of that is a lie. It is all a lie that depression tells you, that a disease spreads through you. It is an illness, and it can be treated. It is not true.

Depression is an insidious disease. It masquerades as your own thoughts and emotions, but it's not. It's a tumor, sending out little metastasizing molecules and infecting your entire thought process. It's a self-detonating time bomb.

It is not your fault. Nobody goes out out looking for depression, but it finds you. It comes through windows in your experience. PTSD, RTS, panic disorders, chronic illnesses, a bad day. Depression is a disease that like to tag along with the other crap events that happen in life, and when it sets in, you tell yourself it's okay. You're not depressed, something happened and it's bumming you out, but you'll get over it.

Usually, you do.

Depression is like a germ. You can wash your hands and keep Purel on your desk, but sometimes, it will get inside. And you're not defective, you're sick. And there's help.

There is always help.

People with depression often don't go looking for help. They're too consumed with guilt and self loathing. When you hate yourself, you don't want to help yourself. And when you're ashamed of yourself, you want to punish yourself. The disease causes the symptoms, the symptoms perpetuate the disease.

Often the first cry for help is an experimental suicide attempt.

If somebody you know, seems depressed, there are things you can do. Ask them how they are. Let them know you care about them. You don't have to tell them you think they're depressed, just make an effort to talk. To keep the lines of communication open. Invite them out, and offer to spend an evening in. Be honest with them. If it becomes clear that yes, they are depressed, let them know you understand and you're willing to help.

If you are depressed, talk to your doctor. Talk to a therapist. Talk to a friend. If you find yourself fantasizing about suicide, call the National Suicide Hotline- 1.800.273.8255. It's open twenty four hours a day, every single day.

Know that yes, life moves on for other people. But it also moves on for you. You can survive, you can get better.

Like any chronic disease, there are flare ups. And these can be more dangerous than the original occurrence. Just like cancer, knowing you've beaten it once doesn't mean you can't beat it again, and there is no shame in its return. Just as you wouldn't blame a cancer survivor for a new tumor, don't blame yourself for your depression. It is beyond your control that your depression returned.

But you can get help again, and you can get better again.

Be well, everyone.

Be safe.